Why am I tired all the time?
08.06.2025 02:14
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
- Raw dairy
They don’t know why though.
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Cheers!
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
Your gut will thank you.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
16. Don’t hang out with negative people.
13. Don't listen to sad music.
3. Stop eating late at night
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4. Drink at least 3l of water daily.
- Red meat
Hang out with people who motivate you.
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